I am a Canadian author and a Registered Kinesiologist. I have written for magazine, independent journals, and academics. After publishing numerous independent works, my first full length book, The Habits That Define Us, was published in 2019. The majority of my writing is non-fiction. I like to examine topics of interest through my lens and write about them based on my own observations and research. My most recent area  of interest is on productivity and performance. On this site you will be sure to come across quite a lot of content focusing on productivity and performance. I enjoy this field so much that I created my own productivity system called Tempo. The Tempo Productivity System is the subject of my forthcoming book (2021). Within this blog you will also find a collection of all of my works, including my thoughts and opinions that are too difficult to condense into 140 characters or less on social media. So bienvenue and I hope you enjoy a glimpse into some of my works.